When you have a Total Gym in your home, you have everything you need to start your own workout program. You can tone and strengthen the important
muscle groups of your upper and lower body. This type of exercise is vital for all of us, regardless of age, sex, or fitness level. No matter whether your primary fitness goal is body sculpting, weight loss, health maintenance, or more energy for daily activities – the Total Gym can help!
Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our
body composition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn
up our metabolic thermostat, so that we burn calories all the time, no matter what we’re doing.
It’s easy – all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym to start realizing the benefits.
Total Gym machines are part of the one-machine-for-multiple-exercises group of fitness equipment. While other strength training equipment are specifically built for one or a few different exercises, you can use the total gym to workout the entire body. Total Gym® is a registered trademark. Patents #D405,132 and #5,967,955. No part of this booklet may be reproduced or utilized in any form, by any means, electronic, mechanical or otherwise, without the express written consent of the c.
- View and Download Total Gym 1000 owner's manual online. TOTAL GYM 1000 Home Gym pdf manual download. Also for: 1000.
- The Total Gym® uses many different model numbers to describe what are all very similar, yet different gyms. The Total Gym® model that you see on TV sells for upwards of $1800 and more. In retail stores and all over the net you find many different models advertised – inexpensively – Model 1000, 1500, 1700, Platinum, Ultra amoung others.
- Workout Routines for Total Gym Exercises Use the Total Gym workout routines featured on this page for ideas on how to use total gym exercises in order to strengthen specific muscle groups. These Total Gym workouts are split in to the major muscle groups.
Total Gym Exercise Cards Pdf
Free Total Gym Exercise Manual
Be sure to read through your Total Gym Owner’s Manual carefully. It is the authoritative source of information for your Total Gym.